I've come to the conclusion I truly deserve to be crowned Queen of Procrastination. Procrastination is a big kingdom — especially with so many writers taking up residence there so often — so Queen of Procrastination is a title one would expect me to be proud of, yet somehow I don't feel quite as proud as I should. Instead, I'm burdened with the weight of the lurking feeling of guilt one gets after living in Procrastination far too long, which brings me to the topic of this entry: how to move away from Procrastination and into the much more rewarding place I like to call the Writing Zone.

The Writing Zone is a beautiful, magical place. It fills us with a vibrant excitement that gets our blood pumping and our skin tingling. It puts us on a high unlike any other. It's a powerfully addictive drug, only without all the messiness and legal problems.

Think back to the last time you wrote an incredible scene, a scene that just flowed from your mind and through your fingers onto the page. Think of how you felt as you poured out your soul through those words. Reach back to that blissfully perfect moment and try to call up those same feelings again. It makes one wistful just to think about it. Achievement of the Writing Zone is to a writer as achievement of enlightenment is to a Zen monk.

But how can one achieve the Writing Zone at will?

The question is a common one. How can a writer end a long period of procrastination — often given the notorius title Writers Block — and get back into the writing groove? We've all been there at one time or another, drifting aimlessly as we attempt to find the motivation to put words to paper. It's like a vacuum, a void where incentive and enthusiasm evaporate on contact, the writers' version of the Black Hole. It sucks us all into its murky depths at least once in our writing career — usually more than once, unless you're particularly fortunate — so it's important to be armed with the proper sense for recognizing that lost and aimless state and squashing it before it swallows you whole.

In order to address the procrastination problem, I've compiled a list of techniques that may help you overcome the desire to do laundry, wash dishes, rearrange the books on your bookshelf, alphabetize your CD collection, photocopy images of your hands, or do anything else that falls into the category of "excuses for why I don't have time to write today." These are simple exercises you can practice anytime, and they often can be useful even if you're not lingering in Procrastination.

1. Make a list of story titles. At this point in the exercise, it doesn't matter if you have a story to go with each title, just write down whatever catchy titles come to mind. Keep going until you have at least five or six titles, preferably more if you can manage it. To take this exercise a step further, try coming up with stories to go along with each title. To take it even further than that, try coming up with more than one story to go with each title.

2. Find a person — a friend, family member, coworker, or even a stranger you can observe for a few moments without looking suspiciously stalker-ish — and watch the person for a few minutes. Observe the person's physical appearance, posture, gestures and mannerisms. If possible, listen to him/her speaking and study the person's voice, language and inflection. Make notes while observing, or make mental notes and put them on paper later when you're no longer with the person. Based on your observations, turn the person into a character. Give her a made-up background, as brief as a few sentences or as long as a life story, whatever you're able to dream up. Once your new character has a history, put the character in a setting in which you feel she would be completely out of place (commonly referred to as a "fish out of water" situation) and contemplate how the character would react. You may find the basis for a new story through practicing this simple exercise.

3. Try your hand at an exercise called Freenoting. Freenoting is based on the practice of free association or word association, where one word leads to the thought of another word, which in turn leads to the thought of another word, etc., in a freely continuous stream of thought. In many cases, the words we associate in this type of free association exercise may be very unexpected. Here's how it works:

On a blank sheet of paper, write whatever word comes to mind, then write the next word that comes to mind, then the next, then the next, and so on. Don't stop long enough to think about what you're writing, simply keep writing non-stop. Stopping to think about what you're writing will defeat the purpose of allowing your mind to reach deeply and surface with new ideas and new thoughts. Try to keep going for at least two minutes. You can write the words on lined paper, adding each new word on the next line, or randomly cover a page with words, filling whatever blank space is available.

If at any point during a freenoting session you're hit with an idea or the inspiration to write, by all means stop freenoting and follow that inspiration. The purpose of freenoting is to trigger precisely that type of creative burst.

As an alternative form of this exercise, try practicing this same type of free association out loud, recording your words into a tape recorder or directly into your computer (if you're technically inclined).

4. Give random journaling a try. Rather than making daily journal entries to rehash the events of your day, write about a randomly generated topic. This forces you to think about something you most likely wouldn't have pondered on your own, at least not at that particular moment, and that type of thinking outside our comfort zone often stimulates new ideas. There are many good sites with random topic generators. The random topic generator at the Writing Fix site is worth checking out. For those who write fantasy and science fiction, it will take you months or even years to work through all the topics on the the Fantasybits random topic list.

5. Discipline yourself, but be gentle about it. Most successful writers describe adhering to a personal writing routine. As William Faulkner once said, "I write only when I'm inspired. Fortunately I'm inspired at 9 o'clock every morning."

Gradually train yourself to adhere to a routine of your own. To ease yourself into a routine, try sticking to a "one page or one hour per day" minimum at first. If you're the type who can sit in front of the computer and watch an hour slip by as you contemplate the wonders of screensavers, try going with the one-page-per-day routine instead of one-hour-per-day. Once you're able to adhere to a "one page or one hour per day" routine, make it one-and-a-half pages or one-and-a-half hours per day, and continue to gradually increase the page/time in half-page or half-hour intervals as you settle comfortably into the routine.

6. If nothing else succeeds in helping you overcome the pressing desire to procrastinate, try writing about procrastination. (Hey, don't laugh…it's working for me right now, isn't it?) Write about all the reasons why you don't feel like writing about something else. Write about why you feel like you're drifting aimlessly. Write about why you wish you were in the Writing Zone once again. Often simply writing about how or why you're not in the writing groove will put you in the writing groove.